Deep Pressure Point Massage Balls

Three things. A flat rectangular mat for your back (66 x 42 cm), a cylindrical bolster that sits under your neck or behind your knees, and a polyester carry bag to keep both tidy. The mat and bolster have a cotton-blend cover over a foam core, so the mat stays firm and flat on a hard floor instead of bunching. ABS discs run across the full surface of both.

We can only speak for ours. It has a cotton-blend cover over a foam core, which keeps the mat firm and flat instead of bunching on the floor. A matching bolster supports your neck so it isn't left hanging. ABS plastic discs with outward-radiating points run across the full surface, and a carry bag holds the set between sessions. If it doesn't suit you, our 30-day satisfaction guarantee covers you.

Aim for about twenty minutes. Many people make it the first thing they do once the kids are in bed. Put your phone in another room, lay the mat on the floor, slide the bolster under your neck and lower yourself down slowly. Stay still and breathe. If twenty minutes feels long at first, start with ten and build from there. Using it most nights is what turns it into a ritual you look forward to.

Yes. Express is a paid option at checkout, $14.95 on Australian orders. It moves your parcel through the carrier's faster network and is still fully tracked. We don't name an arrival day for either option, because transit times sit with the carrier and vary by postcode. If the mat is a gift for a fixed date, order early and keep an eye on the tracking link we email you.

Email us your order number. If the box or anything inside it is damaged, attach a couple of photos so we can see what happened. We'll check the tracking with the carrier and work out the fix with you, whether that's a replacement or a refund. You don't need to chase the courier yourself, because that part is our job. Your rights under the Australian Consumer Law apply either way.

A confirmation email arrives as soon as you place your order, listing what you bought. A second email follows when your parcel leaves us, with your tracking link inside. If neither turns up, check your junk or promotions folder first. Still nothing? Email us with the name and email address you used at checkout, and we'll find your order and resend the details.